How to Handle Cramping While Stand Up Paddleboarding

Cramping is one of the aspects of stand up paddleboarding that paddlers dread the most. It’s because getting muscle cramp in the water can end a session early and it can also result in a painful wipe-out in the waves as you get caught on the inside, frozen solid with leg cramps. But foot cramps and leg cramps are a natural part of the sport, especially when you’re starting out with it. According to a popular hypothesis, cramps happen when we exercise vigorously because the muscles seize up when salt, minerals, and electrolytes are lost through sweat. Aside from that,

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