Staying hydrated is very important no matter what we are doing. Some might think that they might be safe from dehydration when doing watersports such as bodyboarding and stand up paddleboarding, but they should think again. It’s because people who practice these watersports often do not realize how much they sweat. But did you know that wind, salt water, and exertion can make you lose a lot of water? Therefore, if you will be bodyboarding or having an SUP session, don’t wait to have that drink of water and your body will thank you. If you’re one of those who
The following blog post The Importance of Staying Hydrated While Bodyboarding and Stand Up Paddleboarding was originally seen on UncutBuzz
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